How are you coming along with your new year's resolutions? For many, those goals have to do with healthy eating, fitness or losing weight -- perhaps even all three. A study from the UK recently found that nearly two-thirds of people ditch their New Year's resolutions within one month. Why? Because lofty goals are too challenging to sustain over time. Everyone has high expectations and wants instant results – but it takes time and effort to make your best self.
What does Thanksgiving look like for you and your family this year? No doubt, it's going to be a bit different. As COVID-19 cases continue to rise throughout the country, we're all trying to ensure our family and friends remain in good health. For many, that means nixing big gatherings on Thanksgiving -- a holiday known for large, boisterous get-togethers. But don't be dismayed. This year's festivities may be the start of new, cherished traditions. Here are some ideas to keep if fun yet safe this year and beyond.
When you think of summer, do you think of swimming? We certainly do. Everyone loves to take a dip in the pool or Lake Oconee. Jumping in the water is always a refreshing way to cool off and get a bit of exercise. But, is it safe to swim during a pandemic? It can be. Here's what you need to know:
A big part of being a Southern Living-Inspired community is the lifestyle it affords us. We're fortunate, as life at Harbor Club is full of fun activities and fitness opportunities. And with it being a new year, it’s the perfect time to get a head start on your health goals. You can do this! Try on some of these fitness activities for size:
Can you believe 2017 is almost here? ‘Tis the season for new year’s resolutions! The majority of the time, those resolutions have something to do with going on a diet, getting fit or losing weight -- perhaps even all three. Unfortunately, 25% of new year’s resolutions are broken after the first week.
