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Get Fit With a Southern Living-Inspired Lifestyle

Friday, Jan 19, 2018  |  admin  |  Health and Wellness


A big part of being a Southern Living-Inspired community is the lifestyle it affords us. We’re fortunate, as life at Harbor Club is full of fun activities and fitness opportunities. And with it being a new year, it’s the perfect time to get a head start on your health goals. You can do this! Try on some of these fitness activities for size: 


This is a super-fun, 40-minute dance-based, low impact cardio workout. It also includes 20 minutes of strength training, toning and stretching — and all of it to music that will inspire you to move, move, move.


Our yoga classes will not only help you find your zen; you’ll see the exercises will improve your strength, flexibility, endurance, stability, balance, and focus. Yoga also offers an excellent way to enhance your golf game.


Like a hip-shaking dance party, Zumba is an aerobic fitness program that features movements inspired by various styles of Latin American dance. The dance music will get you burning calories with friends in no time.


Playing golf and walking the course are great ways to boost your health, especially since the sport has some surprising benefits. (Ready to go? Go ahead and book your tee time now!)


Whether you’re new to this favorite racket sport or not, you can enjoy tennis lessons, a clinic, or a fun match with friends at Harbor Club. Looking to play after work? Our courts are also lit for nighttime games.


Growing in popularity, pickleball is a paddle sport that combines several elements of tennis, badminton, and ping-pong. It’s just as fun as tennis but a little easier on the joints.


Get this — during an average match, The United States Croquet Association estimates that players walk more than two miles. And much like golf, croquet requires skills like focus, precision, and a soft touch.


Believe it or not, gardening is a great way to get exercise. Our professionally designed, raised beds in our Victory Garden help gardeners of all ages grow vegetables, herbs, and flowers with ease.

Fitness Center

Located in The Grove, our 2000-square foot fitness center is equipped with state-of-the-art Life Fitness exercise equipment, such as recumbent bikes, treadmills, power mill climbers, elliptical cross-trainers, and weight-training machines. Everything you need for a great workout is here.


Easily combine walking or running with other heart-pumping exercises on our Fit-Trail®. The well-manicured trail includes eight fitness stations for stretching, bending and strength training.


Whether you are a runner, jogger, or walker, you’ll enjoy our quarter-mile track. It’s where you can do interval training or run, sprint, and stroll with measured ease.

Ready to take advantage of our fun, active, Southern Living-inspired lifestyle? Learn more about Harbor Club and plan your visit today.